You can make your header become the next block's part. This way, the next block will overlay the header's background to save space on the page.

Important: this option is only available for global headers. Check the article Global blocks to see more information on how to make your header global.

Making your header transparent

Firstly, open the Header settings by clicking on the "gear" icon in the top right corner of the block:

Access the Layout tab and toggle on the option Make the header transparent:

Publish your site for the changes to appear live.

Tip: if you're looking for more information on how to customize your header, check the article Header settings.
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